Asheville Massage Therapy

Massage Services

Prices are as follows:  $60/60 minutes, $70/75 minutes, and $80/90 minutes. Add $10 on for Deep Tissue, $20 on for Hot Stones and Ashiatsu, and double the prices for Couples and 4-Hands Massages.

 

Swedish MassageSwedish Massage
(The "zone out" massage)
Swedish massage is the most common and well known massage modality. It's smooth, flowing style uses firm but gentle pressure to promote relaxation, ease muscle tension, improve ciculation and  range of movement, and create harmony throughout the body.

Swedish massage blends together a combination of strokes, but focuses on two basic ones: efflourage (long and flowing) and petrissage (a kneading of the muscles).


Deep tissueDeep Tissue Massage
Deep tissue massage targets the  deep connective tissue, focusing on the release of muscle tension and knots, chronically tight or painful muscles, repetitive strain, and postural problems.

The strokes used in a deep tissue massage are similar to those used in a Swedish massage, but with much more pressure. The elbows and forearms are used as helpful tools to greatly enhance the depth.

 

ReflexologyReflexology
Reflexology involves applying pressure to certain points on the foot that correspond to organs and systems in the body, creating balance and triggering healing. 

Reflexology is very relaxing, especially for people who stand on their feet all day or just have tired, achy feet.

Click here to see a Reflexology Chart!

AcupressureAcupressure
Acupressure is an Oriental-based system of finger pressure massage that treat points along the acupressure meridians, aiming to release discomfort and rebalance energy.

I apply localized pressure on the meridian points and any other areas that may have tension, and encourage my clients to retain their breath while I retain the pressure. As they release their breath, the tension is also released. 

 

Esalen MassageEsalen Massage
What makes an Esalen Massage so unique is the long, continuous, flowingand  connecting strokes. The body is worked as a whole, not in segments. Using intuition and creativity, this soothing bodywork emphasizes nurturing and empathy, creating deeper states of relaxation. 

 Feel the stress melt away as the healing mechanisms of the body begin to dominate, helping you to find inner peace and harmony. 

 

Lomi LomiLomi-Lomi Massage
Lomi-Lomi (meaning simply "massage" in the Hawaiian language), uses the forearms as well as the hands to weave together graceful and flowing strokes in a healing and relaxing dance.

This massage is given in a fluid, rhythmic motion, accentuated with a very loving touch of the aloha spirit. Some people have described the feeling of lomi as gentle waves moving over the body. 

 

Assisted stretchThai Massage
This technique involves assisted stretching. This allows one to perform stretches that would otherwise be difficult or impossible. 

Assisted stretching requires no effort on behalf of the person receiving the stretch, allowing them to fully relax, breathe deeply, and focus on the feeling, positioning and depth of the stretch. This allows for a deeper, more effective stretch, resulting in an increased range of motion and greater flexibility.

 

cranial sacralCranial Sacral
This is a technique that seeks to restore the natural rhythmic movement found among the bones of the skull. It does the same for the movements of the sacrum, which is the bone at the base of the spine.

The purpose of this is to aid the circulation of the cerebrospinal fluid throughout the central nervous system.  It can be an intense experience, simultaneously subtle and profound, and often leads to release in the neck.

 

Sports MassageSports Massage
A sports massage is a good choice if you have a specific problem. It was designed for athletes, but is useful for anyone with chronic pain, injuries, or restricted range-of-motion.

Sports massage emphasizes prevention and healing of injuries to the muscles and tendons. If you'd like, I will concentrate on the muscles relevant to the particular athletic activity for the full alloted time.  

 

Pregnancy MassagePregnancy Massage
A pregnant woman's body is challenged, changed and stressed in many ways. Massage is very helpful in reducing the aches and pains, swelling, stress hormones, anxiety, and depression triggered by pregnancy. 

Touch is vital to the mother's physical and emotional well-being as she adapts to her new body image. Massage gives her special attention, which in turn nurtures the new life that grows within her.

*Pregnancy massage is not recommended for high-risk pregnancies. Reflexology and deep tissue work will not be applied.* 


Hot StonesHot Stones Massage:
Massage itself is deeply relaxing, improves circulation, and loosens tight muscles, but the addition of smooth, heated stones will enhance those effects. 

 I will place the warm stones on certain areas of the body, and will also hold them in my hands as I employ massage strokes. This allows me to work deeply without using so much pressure. Cold stones are placed over the eyes, and on swollen or inflamed areas.



4 hands massageCouples Massage
Couple's massage it a wonderful way to share an itimate, healing experience with a loved one. It is also a great way to introduce a partner who has never gotten a massage before in a way that makes them feel more comfortable the first time. 

Couples massage can be for lovers, moms and daughters, or best friends. Whomever you decide to bring, my colleague and I will be here to accommodate you both.

4 hands massage4 Hands Massage:
If you desire a greater 'intensity' of pleasure level, a Four Handed Massage is definitely recommended. The client is attended to by two therapists simultaneously. 

The amount of muscle relaxation and attention received by the client will double with a Four Handed Massage. It has been known to relieve patients from a variety of physical disorders, as it effectively increases the blood flow on two separate parts of the body.



ashiatsu massageComing Soon!

Ashiatsu (barefoot) massage



Most techniques listed above are blended into every massage. If you'd like me to focus on a specific modality, please inform me of this, as all massages are customized to fit your needs and desires.